5.31.25

A) Metcon

Every Minute Until 150 Wall Balls are Completed...

Minute 1- 200m Run
Minute 2- 14 Dumbbell Snatch @ 50/35#
Minute 3- Max Wall Balls @ 20/14#
Minute 4- REST

Time Cap: 36 Minutes or 9 Rounds

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Goal is to push the pace on the run and the DB- so you have some rest time before going into the Wall Balls

Split up the Wall Balls into manageable sets- don't go to failure!