6 sets of:1 Power Snatch +1 Full Snatch(RPE 6-8)������Annie with a Push������50-40-30-20-10DUAb mat situps*Complete 20 Push Ups between rounds*13min Time Cap
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6 sets of:1 Power Snatch +1 Full Snatch(RPE 6-8)������Annie with a Push������50-40-30-20-10DUAb mat situps*Complete 20 Push Ups between rounds*13min Time Cap
