12.9.22

Congrats to Shannon Carey who is our December athlete of the month!!!! In her short time at the gym she has made huge strides on her fitness! Check out our IG for more details!!

On a 24min Running Clock (With a Partner)

50 Wallballs (30/20)

30 Snatches (135/95)

60 Wallballs (30/20)

20 Snatches (155/105)

70 Wallballs (30/20)

10 Snatches (185/125)

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at the 20min mark begin:

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4min Max HS Walk (Partners alt as needed)

*Modify with bear crawls or Clock Drill (1 Clock Drill is equal to 5Ft)

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