February 14, 2023

Sign Up for the Open!!!

Happy Birthday Coach Putney!!!!!!

4x4 Backsquat (RPE 7)

10min AMRAP:

1 Shuttle run (100')

10 Single Arm DB Push Press (50/35)(5 each side)

1 Shuttle Run

10 Weighted Sit ups (50/35)

*Modify as Needed

**The weighted Situps Should not wreck the first week of the Open

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