Sign Up for the Open!!!
Happy Birthday Coach Putney!!!!!!
4x4 Backsquat (RPE 7)
1 Shuttle run (100')
10 Single Arm DB Push Press (50/35)(5 each side)
1 Shuttle Run
10 Weighted Sit ups (50/35)
*Modify as Needed
**The weighted Situps Should not wreck the first week of the Open