For Time:30 Burpee Box Jump Overs (24/20)60 Russian KB Swings (70/53)30 T2B20 Burpee Box Jumps (30/24)40 Power Cleans (135/95)20 T2B100 DU100 Wallballs (30/20)100 DU*20min Time Cap**Partners Can split reps anyway needed
For Time:30 Burpee Box Jump Overs (24/20)60 Russian KB Swings (70/53)30 T2B20 Burpee Box Jumps (30/24)40 Power Cleans (135/95)20 T2B100 DU100 Wallballs (30/20)100 DU*20min Time Cap**Partners Can split reps anyway needed