Not For Time:6 Sets:5 Strict Pullups (May add weight)10 Russian KB swings (70/53)5 Bench Press (BW/.75BW)10 Hollow Body Rocks
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Not For Time:6 Sets:5 Strict Pullups (May add weight)10 Russian KB swings (70/53)5 Bench Press (BW/.75BW)10 Hollow Body Rocks
