For the Open workouts and classes please show up a few mins early to ensure the classes can end on time.
Please know your standards for your division if you are signed up for the Open
5 Burpee Pullups
10 50' Shuttle Runs (25' down and back)
*Add 5 Burpees after each round
immediately after you have 5mins to complete
1 Max weight Thruster (from ground)
*No JERKS (if you are signed up for the Open)