February 23, 2023

For the Open workouts and classes please show up a few mins early to ensure the classes can end on time.

Please know your standards for your division if you are signed up for the Open


15min AMRAP

5 Burpee Pullups

10 50' Shuttle Runs (25' down and back)

*Add 5 Burpees after each round

immediately after you have 5mins to complete

1 Max weight Thruster (from ground)

*No JERKS (if you are signed up for the Open)

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