5.10.25

1) Strength 1

Every 2:00 x 5 Sets:

3 Snatch Grip Deadlifts @ RPE 7-8

*Shoulder be challenging for a snatch grip DL

‍

2) Strength 2

Every 2:00 x 5 sets
2 Pause Hang Power Snatches, pause 2sec at Hang Position

*Can build if weight is feeling good

‍

3) Strength 3

Every 30sec x 10 Minutes:

1 Power Snatch @ RPE 7

*This is a high volume workout! Choose a challenging weight that you will be able to do under fatigue

‍