Peter Attia Was on 60 Minutes — Here’s What It Actually Means for You

Peter Attia Was on 60 Minutes — Here’s What It Actually Means for You

If you caught Dr. Peter Attia on 60 Minutes, you probably heard him share his “secrets” to living longer and staying healthy.

And if you’ve been training at CrossFit North Charleston, you might’ve thought — “Wait, we already do this!”

Because the truth is, everything he talked about — from strength training to cardio to mobility — is exactly what we focus on inside the gym every single day.

The only difference?
His clients pay over $100,000 a year for the same science-backed strategies you can practice right here for a fraction of the cost.

Here’s what Dr. Attia’s longevity advice really comes down to — and how we bring it to life at CrossFit North Charleston.

1. Strength Training Is the Foundation

If you want to age well, move better, and avoid the aches and pains that slow most people down — strength training is non-negotiable.

Lifting weights improves bone density, muscle mass, metabolism, and blood sugar control. It’s one of the most powerful ways to prevent disease and live independently for decades to come.

👉 At CrossFit North Charleston, we train strength 3–4 times a week through squats, presses, deadlifts, and accessory work — all scalable to your level.

You don’t need to chase PRs (unless you want to). You just need to show up and build your base — rep by rep.

2. Mobility and Stability Keep You Moving

Attia emphasized how important it is to move well and stay mobile — and he’s right.

Skipping warmups or neglecting mobility might not catch up to you today, but it will eventually.
Tight hips, stiff shoulders, and poor posture all lead to pain and lost performance.

That’s why our workouts start with structured warmups, movement prep, and mobility work designed to keep your joints healthy and pain-free.

Simple drills like the 90/90 hip stretch, Spiderman lunge with reach, and dead hangs can make a huge difference over time.

Train for longevity — not just intensity.

3. Cardio Fitness Isn’t Optional

Heart disease remains one of the leading causes of death — and improving your cardio fitness is one of the best ways to fight it.

Dr. Attia talked about VO₂ max, a measure of how efficiently your body uses oxygen during exercise. The higher your VO₂, the healthier and more resilient you are.

We build both types of cardiovascular fitness at CrossFit North Charleston:

• Zone 2 Work — Easy, steady efforts that build aerobic capacity. Think longer rows, bikes, or runs at a conversational pace.
• HIIT Training — Short, intense bursts that push your limits and improve recovery. You’ll find this built into our daily WODs.

It’s the perfect balance of endurance and power — and it keeps your heart strong for the long haul.

4. Nutrition Still Matters Most

You can’t out-train poor nutrition.

While Dr. Attia might dive deep into blood panels and genetic testing, the basics still matter most:

• Eat real, minimally processed foods.
• Prioritize lean protein at every meal.
• Stay hydrated and get your fiber in.

You don’t need to track every calorie or cut entire food groups. You just need a plan that supports your training and lifestyle — and our coaches can help you find that balance.

The $100,000 Summary — Simplified

Here’s what longevity really looks like:
💪 Lift weights 2–3x per week.
🧘 Move your joints every day.
❤️ Do cardio — both steady and hard.
🥦 Eat real food, most of the time.

That’s it.
No gimmicks, no “biohacks,” no $100,000 price tag.

Just consistent effort and smart training — the same things we do here at CrossFit North Charleston every single day.

Ready to Train for Longevity?

You don’t need to hire an elite doctor or wait for a miracle plan.
You just need a supportive community, great coaching, and a plan that fits your lifestyle.

That’s what we do best at CrossFit North Charleston.

👉 Click here to book your Free No-Sweat Intro and start building strength, energy, and confidence for life.

-Coach James