The CrossFit Open Starts this week! Make sure to sign up HERE
Front Squats
5x3 (RPE 6)
4 RFT:
20 SA OH DB Walking Lunges (50/35)
50 DU
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The CrossFit Open Starts this week! Make sure to sign up HERE
Front Squats
5x3 (RPE 6)
4 RFT:
20 SA OH DB Walking Lunges (50/35)
50 DU
