Front Squats:
3x5 (RPE 6)
5x1 (RPE 6-8) **Not a Physical Max** **work to a heavy FAST single**
4RFT:
20 DU
10 Thrusters (95/65)
20 DU
*9min Cap
**DU's must be broken at 20 on second set in the round
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Front Squats:
3x5 (RPE 6)
5x1 (RPE 6-8) **Not a Physical Max** **work to a heavy FAST single**
4RFT:
20 DU
10 Thrusters (95/65)
20 DU
*9min Cap
**DU's must be broken at 20 on second set in the round
