Programs
Drop-In
Get Started
Introduction Classes
CrossFit Classes
Personal Training
Nutrition Coaching
Drop In
Schedule
Rates
About Us
WODs
Contact
Get started
8.2.21
By
cfnorthchas
November 3, 2022
15mins to work to a heavy front squatThen:50 HSPU for Time*If modifying then do 75 Reps*7min Cap
Continue Reading
4.5.23
3.9.21
5.25.22