5.13.25

A) Murph Prep!

For Time:

800m Run
80 Air Squats
60 Push-ups
40 Calorie Row
400m Run

*Can partition reps/calories however you'd like!

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B) CORE

Every Minute x 9 Minutes:

1st: 15 GHD Sit-ups
2nd: 100ft Farmers Carry
3rd: 30sec Low Ring Plank

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