Reminder: Open gym will be closed on Saturday due to L1 Seminar:FOTC test #2For Max Reps:4 4:00 Intervals, 1:00 Rest Between Each Interval30 Double Unders20 Wall Balls (20#) (10������)10 Alternating DB Snatches (50#)Men use 20 lb. wall ball, 10������ target, 50 lb. dumbbell*Please note your specific division standards
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