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1) Sumo Deadlift
5 x 5 @ RPE 7-8
*Same weight across
2) Accessory
Every 2:30 x 5 Sets:
5/side Back Rack Reverse Lunges @ RPE 5-7
15 Russian KBS @ 70/53#
Take the barbell out of the squat rack- choose a weight where you can perform the lunge with only working the front leg
The weight is too heavy if you need to step up by pushing too much with the back leg
