3.10.23

Tempo Back squats (:02 Descent, :01 Pause in bottom)

5x3 (RPE 6)

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For Time: (with a Partner)

50 wallballs (30/20)

30 Alt DB Snatch (50/35)

70 Wallballs

50 Alt DB Snatch

50 Wallballs

30 Alt DB Snatch

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*Partners Split As Needed

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*14min Cap

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