4RFT (with a partner)50 alt DB Snatch (50/35)30 Synchro Wallballs (20/14)8 Rope Climbs*Synchro wallballs must touch wall at same time to count*All other work can be split anyway needed*22min Time Cap
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4RFT (with a partner)50 alt DB Snatch (50/35)30 Synchro Wallballs (20/14)8 Rope Climbs*Synchro wallballs must touch wall at same time to count*All other work can be split anyway needed*22min Time Cap
