Box Squats:6x4 (RPE 7-8)*Ensure to keep core engaged throughout entire movement*Explode off the box, do not sit4 sets For Quality:5 Box jumps (30/24")10 SA DB OH Walking lunges (50/35)
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Box Squats:6x4 (RPE 7-8)*Ensure to keep core engaged throughout entire movement*Explode off the box, do not sit4 sets For Quality:5 Box jumps (30/24")10 SA DB OH Walking lunges (50/35)
