April 14, 2024

Time to Pay the Man!!!

5 RFT:

200m Burden Run (50/35)

12 Single DB Devil Press (50/35)

15 Single DB Backsquat (50/35)

*Modify as Needed

**Please do not drop the DB at anytime during the workout, If you are unable to control the equipment to the ground please modify! Please do not let your ego get the best of you, cause when you drop the DB everyone will know that you failed to modify correctly!

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