4.15.25

A) Take Up to 20 Minutes to Complete...

Deadlift
10-8-6-6-4-4

*Building up to today's Heavy Set of 4
**Does not need to be TNG
***Scoring: Todays Heavy 4RM

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Goal- strength training for the deadlift and getting up to a heavy set of 4!

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B)Metcon

AMRAP x 9 Minutes:

6 Push Jerks @ 115/75#
8 SA DB OH Walking Lunge Steps @ 50/35#
25 Double Unders

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Goal- challenge your conditioning with the jump rope, and overhead strength/stability with the push press and overhead lunges!