12.7.21

For Record Board!!!!!!New Record board format-Top 4 Athletes-Masters 35-44 (Top)-Masters 45+ (Top)������Fight God Bad������3 rounds for max reps of:1 minute of wall-ball shots (20-14)1 minute of sumo deadlift high pulls (75/55)1 minute of box jumps (20������)1 minute of push presses (75/55)1 minute of rowing (calories)Rest 1 minuteFor total scoreRange of Motion MATTERS!!!!