Front Squat
1-1-1-1-1-1 (RPE 5-8)
Backsquat
1x20 Rep Max (Add 5-10 from last week)
12mins to accumulate a 5min plank
-rotate through front, side, back
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Front Squat
1-1-1-1-1-1 (RPE 5-8)
Backsquat
1x20 Rep Max (Add 5-10 from last week)
12mins to accumulate a 5min plank
-rotate through front, side, back
