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Partner Workout!
Intervals
3:00 ON / 1:00 OFF x 6 sets
10 Synchro Burpee Over Bar
20 Power Snatch @ 95/65#
10 Overhead Squat @ 95/65#
***Max Reps in Remaining Time
***RDS 1/3/5 = Max Reps DUs
***RDS 2/4/6 = Max Reps Calorie Bike
*Score = Total Reps of DUs + Calories
*1 Partner Working at a Time
You and your partner have 3 minutes to get through the reps and finish 10 OHS.
With the reaming time- perform max reps and keep track of these reps for your total score!
