4.28.25

A) Strength

4 Sets Not For Time:

15 Dumbbell Bench Press @ RPE 7
12 Dumbbell Lateral Shoulder Raises
12 Double DB RDLS @ RPE 7

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Notes: Strength training today! Goal is to move well and focus on the target muscle groups: chest, delts, hamstrings

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B) Metcon

AMRAP x 7:

5 C2B Pull-ups
10 American KBS @ 53/35#
20 Double Unders

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Notes: Short and spicy! The goal is to keep moving- so scale accordingly on the weight or difficulty.

Who will do 7+ rounds??

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