4.29.25

A) Metcon

For Time:

100m Row
10 Squat Cleans @ 135/95#
200m Row
8 Squat Cleans @ 185/125#
300m Row
6 Squat Cleans @ 205/145#
400m Row
4 Squat Cleans @ 225/155#
500m Row
2 Squat Cleans @ 245/165#

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Notes: Push the pace on this metcon! Challenge yourself to increase in weight every set!

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B) CORE

3 Sets Not For Time:
20 Weighted Russian Twists
100ft SA Farmers Carry (switch half way)

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