12.2.24

Schedule Reminder

NO Friday 5:30pm classes

‍

‍

For Time:

15-12-9-6-3

Thrusters (95/65)

Pull-ups

‍

-at 10min Mark start..

‍

3-6-9-12-15

Power Cleans (115/85)

Burpees over Bar

‍

*2 Scores

**20min Cap total time