July 30, 2023

Schedule change for the week: NO OPEN GYM at 11am anyway this week

Last Day to get your burpees in!!!!

"DT" with a little something else

15/12 Cal AB

12 Deadlifts (155/105)

9 Hang Cleans (155/105)

6 S2O (155/105)

*15min Cap

*larger classes can run 2 heats or stagger start

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