5.16.22

*Permanent Schedule Change:TH: Open gym (4-6:30pm)S: Open Gym (9-11:15am)Also Memorial Day MURPH, May 30th at 9am!! There is only 1 session this year workout will kick off approximately 9:30am.Backsquats3x3 (RPE 6)3x2 (RPE 7)9min AMRAP:12 Walking Lunge (50/35)14 Alt Strict Press (50/35)(Switch every 7 reps)30 DU