A) Olympic Lifting
6 Sets:
1 Squat Clean
2 Jerks (Push or Split)
*Build in weight every set
B) Metcon
Every 5:00 x 4 Sets:
500/400m Row
10 Burpee Box Jumps
10 Ring or Box/Bench Dips
Rest the remainder of the 5min interval
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A) Olympic Lifting
6 Sets:
1 Squat Clean
2 Jerks (Push or Split)
*Build in weight every set
B) Metcon
Every 5:00 x 4 Sets:
500/400m Row
10 Burpee Box Jumps
10 Ring or Box/Bench Dips
Rest the remainder of the 5min interval
