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A) Strength
Back Squats - 6 Sets:
10 - 8 - 6 - 4 - 3 - 2, Building in weight to a heavy double @ RPE 8+
As the weight increases and gets heavier, focus on maintaining full ROM in the bottom of the squat.
B) Weekly Accessory
Upper Body
4 Sets Not For Time:
10/arm Single Arm DB Rows
10 D-Ball Slams
15 Weighted Good Mornings @ RPE 5
Lower Body
3 Sets Not For Time:
5/leg Rear Foot Elevated Split Squat
10 GHD Hip Extensions
30sec Hollow Hold
