5.2.23

Back Squat

1x20 (Max Effort)

• add 5-15lbs from last week

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4x3 Front Squat

(RPE 7)

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3 sets For Completion:

20 GHD Sit ups

:30 HS Hold (May due free handstand)

:30 Hanging L-sit Hold

10 GHR

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