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Memorial Day Murph!
-Choose an option and let's get after it!
A) MURPH RX
For Time:
1 Mile Run
+
100 Pull-ups
200 Push-ups
300 Air Squats
+
1 Mile Run
...In a 20lb Vest
B) HALF MURPH
For Time:
800m Run
+
50 Pull-ups
100 Push-ups
150 Air Squats
+
800m Run
C) PARTNER MURPH
For Time with a Partner, break up reps as desired, run together:
1 Mile Run
+
100 Pull-ups
200 Push-ups
300 Air Squats
+
1 Mile Run
D) AMRAP MURPH
8 Min Run/Walk
+
20 Min AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
+
8 Min Run/Walk
