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A) Olympic Lifting
Hang Power Clean
Every 1:15 x 7 Sets:
Set 1/2/3: 3 Hang Power Cleans @ RPE 6-7
Set 4/5: 2 Hang Power Cleans @ RPE 7-8
Set 6/7: 2 Hang Power Cleans @ RPE 8+
A lot of positional work from Position 2 today!
Focus on chest over the bar.
Action- sweep the bar into your hips on the pull; make contact and jump & shrug straight up!
B) Metcon
For Time:
25 American KBS @ 53/35#
50 Double Unders
25 Burpees to 6" Target
50 Double Unders
25 American KBS @ 53/35#
Time Cap: 9 Minutes
Todays workout goal is a sprint!
