5.31.24

3x8 Backsquats (RPE 6)

-All sets same weight

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For Time:

60 DB/KB Snatch (75/50)

25 DB Facing burpees (Forward Jump over DB)

40 DB/KB Snatch (75/50)

25 DB Facing Burpees

20 DB/KB Snatch

25 DB Facing Burpees

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*14min Cap