June 27, 2024

Stay Tuned for next weeks schedule:

For Time:

1 mile run

100 Devil press (50/35)

30 Wall Walks

* Split work any way, Does not have to be "Chipper style". 1 Partner working at a time, can chose to break work up in any order or do any reps or sets*

*22min Cap

Continue Reading

pushpress gym management software for boutique gyms and fitness studios