6.3.25

1) Push Press:

5-5-4-4-3-3, Building to today's tough set of 3

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2) Metcon

15 minutes @ Conditioning Pace

500m Row
20 Dumbbell Bench Press (50s/35s)
50 Double Unders/Single Unders
20 Double Dumbbell Deadlifts
10 Double Dumbbell Push Press

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