5 Intervals of:15/12 Cal AB250m Row-Unbroken Set of DU*2 Scores, Slowest Time and Largest set if Unbroken DU*100 DU Cap for unbroken set, so 500 DU cap for entire workout
5 Intervals of:15/12 Cal AB250m Row-Unbroken Set of DU*2 Scores, Slowest Time and Largest set if Unbroken DU*100 DU Cap for unbroken set, so 500 DU cap for entire workout