Front Squat
5-2-5-2-5-2-5-2
-5's (RPE 7)
-2's (RPE 7-9)
3 Sets:
200m Run
20 SA DB S2O (50/35)(switch Hands every 10 reps)
*8min Cap
Front Squat
5-2-5-2-5-2-5-2
-5's (RPE 7)
-2's (RPE 7-9)
3 Sets:
200m Run
20 SA DB S2O (50/35)(switch Hands every 10 reps)
*8min Cap