Strict Press
5-5-3-3-1-1-1-1
(RPE 7-Work to a heavy single for the day)
For Completion:
50 GHD Situps (Mod ammats)
50 Weighted Back Ext.
30 Strict Pullups (May add weight)
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Strict Press
5-5-3-3-1-1-1-1
(RPE 7-Work to a heavy single for the day)
For Completion:
50 GHD Situps (Mod ammats)
50 Weighted Back Ext.
30 Strict Pullups (May add weight)
