7.3.23

July Challenge has started!!! 1000 Burpees

‍

‍

Schedule for the week:

M: 6am, 10am, 4:15pm

T: 9am Only

W: 6am, 10am, 4:15,5:30pm

TH: Open Gym (4-6pm)

F: Normal Hours

‍

‍

For Time:

Backsquats:

10-3-10-3-10-3-10-3

-10's (RPE 6)

-3's (RPE 6-8)

‍

8min alt Tabata:

-Hollow Body rocks

-Arch Body Hold