7.7.23

Done with a Partner: 3 Scores

‍

A:

5min AMRAP:

6 Thrusters (95/65)

6 T2B

‍

B:

5min AMRAP:

30 DU

15 Wallballs (30/20)

‍

C:

7min AMRAP:

Assault Bike Calories

‍

*Modify as Needed

**1 partner starts on A, Partner 2 Starts on B, then they switch at the 5min mark. At the 10min mark they both work together for the assault bike calories (1 working at a time on the bike)

‍

‍