November 3, 2022

Congrats to Grayson for Being our July Athlete of the month! You can catch him in the afternoons smoking runs and pushing everyone!

What makes you, you?

I am a very easy going person but also very competitive and driven. That is what makes CrossFit fun to me ������ it allows me to use my qualities to make myself better.

Describe your experience at CFNC.

Ever since the first day I joined everyone has been very welcoming and ready to help me improve. It������s been great competing alongside everyone and having a good atmosphere to push myself.


What are your major life goals?

  1. Start a family
  1. Get into office school 
  2. Live a healthy life 


What are your 3 major CrossFit goals?

  1. Hit Double Unders
  2. Form
  3. Mobility


What has been your favorite CrossFit moment so far?

When it������s a hard workout & everyone is cheering you on!


What has been your favorite CrossFit WOD and why?

Cindy, because it pushes you without the use of weights 


Where do you see yourself in 5 years?

Professionally, I see myself as a prevention officer in the coast guard.


Share a recipe for a favorite clean meal.

Burrito Bowls ������ Brown rice, beans, chicken, guacamole, salsa and assorted vegetables


What is your favorite cheat meal?

I wouldn������t say I have a cheat meal. But, I am a sucker for candy.


What is the most challenging aspect of CrossFit?

Knowing when to modify instead of RX ������ being humble. 


What advice would you give to someone new to CrossFit?

Start with the basics, don������t be afraid to do less weight then you are used too, never look at the scoreboard and sike yourself out. Ask questions!


What is your personal 'walkout song' or anthem

              Make Damn Sure by Taking Back Sunday

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