July 31, 2023

15mins of Pullups or Muscle Up Skillwork

For Completion:

50 Hollow Body Rocks

10 Strict Ring Pullups

40 Arch Body Rocks

8 Strict Ring Pullups

30 Hollow Body Rocks

6 Strict Pullups

20 Arch Body Rocks

4 Strict Ring Pull ups

10 Hollow Body Rocks

*18min Cap

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