8.21.24

Reminder that we will be having a "Bring a Friend" week next week!!! This is for friends and family or Co-workers that you think would benefit from our community and CrossFit!!!!

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10min AMRAP:

12/10 Cal Row

20 DU

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-4 Min Rest

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10min AMRAP:

8 Double KB/DB Hang Clean and Jerks (50/35)

50' Walking Lunge (No weight)

8 Double KB/DB Squats (53/35)

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*Modify As Needed

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