8.30.23

Schedule Change for the week:

Wed: 6am, 10am ,4:15pm classes only

Thurs: 4pm-6pm (Open Gym)

Fri: Normal

Sat: Open gym closed (Pool Workout at 0930-sign up at the gym)

-Please be smart with the storm

‍

‍

8x3 Deadlifts (RPE6-8)

-Superset 5 Strict Pullups