9.11.23

9-11 Tribute WOD

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For Time:

2001m Run or Row

11 Box Jumps (30/24)

11 Thrusters (125/85)

11 Chest to Bar Pullups

11 Power Cleans (175/115)

11 Handstand Push ups

11 Amreican KB Swings (70/53)

11 Toe 2 Bar

11 Deadlifts (175/115)

11 Push Jerks (125/85)

2001m Run or Row

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*Modify as Needed

*38min Cap for Class Purposes