“From Exhausted to Empowered: Cat’s Story”

When Catherine Thomas — a busy stay-at-home and homeschool mom — first stepped into CrossFit North Charleston in 2017, life had just shifted in a big way.

She had just made the decision to leave her job to stay home with her two young girls and begin homeschooling. Like so many moms, Cat was putting everyone else first… but her dad and husband knew something important:

👉 She needed something for herself.

“My dad, who was already a member, and my husband encouraged me to join CFNC. They knew I needed something good for myself — and that’s exactly what this place became for me.”

The Starting Point: Low Energy and Confidence

Before joining, Cat struggled with feeling drained, weak, and lacking confidence. She had tried some things on her own — home workouts and even running — but nothing stuck.

“I had no energy, no strength, no confidence. I’d done some simple workouts at home, even tried running… yikes.”

When she joined CFNC, things felt different. From day one, she felt welcomed by the coaches and the community.

“I loved the gym immediately and the people!”

The Turning Point: Confidence in Herself

It didn’t take long before Cat felt the shift.

“After the first couple of months, I felt more comfortable and actually understood the CrossFit lingo. One day I realized — I could listen to the coach explain a workout and believe I could do it. That was huge.”

Over the years, Cat’s built strength, confidence, and energy she didn’t think was possible.

“I can do things I never thought I could — that’s what I’m most proud of.”

Life Now: Stronger, Healthier, and Setting the Example

The impact goes way beyond the gym. Cat’s built energy, strength, and mobility — and just as important, she’s setting the example for her daughters.

“It’s made me healthier, happier, and more energized. I’m teaching my girls how important it is to take care of yourself.”

Her advice for anyone feeling how she felt back then?

“Do it. It’s the best thing for you.”

💥 Ready to change your story like Cat?

Start with a FREE intro session and experience the supportive, motivating community at CrossFit North Charleston.
👉 Click here to get started!