January 1, 2023

Schedule For Today:

6am , 10am, 4:15 Classes only

Starting on Tuesday our new schedule will take affect! If you didn't receive the email then please update when you are at the gym next.

6 sets:

2 Strict Press +3 Shoulder to Overhead

(RPE 6-8)

8min AMRAP:

8 Burpees

8 Russian KB Swings (70/53)

8 Box Jumps (24/20")

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