10.20.23

FOTC #4 & #5

on a 18min Clock

0-6min

10Rds

3 S2H (185/125)

3 Box Jump Overs (24/20")

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6-8min Rest

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8-18min

15 Box Jump Over (24/20")

15 Cleans (225/145)

10 Box Jump Overs (24/20")

10 Cleans (255/165)

5 Box Jump Overs (24/20")

5 Clean (275/175)

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* Modify as needed

**know your division and standards if you are signed up for FOTC

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***Athletes not signed up for FOTC can complete as a 18min AMRAP (First part alt rounds, second part psplit as needed)