11min AMRAP:
12/10 Cal AB
24 DU
6 Burpees
3 min Rest
11min AMRAP:
100m run
12 KB Swings (53/35)
6 burpees
*2 Scores
** Modify as Needed
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11min AMRAP:
12/10 Cal AB
24 DU
6 Burpees
3 min Rest
11min AMRAP:
100m run
12 KB Swings (53/35)
6 burpees
*2 Scores
** Modify as Needed
